If you have booked a ski holiday and are excited about hitting the slopes you may be wondering how exactly to prepare for what is quite a physical break.
Whether you have been on a skiing holiday before or if this is your first time taking part in this particular activity, there are things that you can do before you go which will help you in the long run.
Here we share some tips on how to prepare for your ski holiday so you feel ready for anything when it’s time for your trip...
Improve your fitness
Spending time on the slopes is a very physical experience, so making sure that your body is ready for this is a must before you head off onto your ski holiday.
Skiing uses quite a lot of the muscle groups that are not used in other cardiovascular exercises which means that injuries can be common if you have not trained properly beforehand. Building the strength in your thighs is advised as these are used the most. Squats, lunges and cycling can help with this.
Attention should be paid to your knees and pelvis as well as the way that you distribute your weight when you stand to ensure that you have the correct posture for skiing.
Sort out your suitcase
You may think that you need branded skiwear for your skiing holiday, but it may be that you already have what you need in your wardrobe.
A roll neck top, jumper, or fleece and some warm trousers (not denim) are all you need to put on underneath a winter jacket and waterproof trousers to make sure that you are warm enough. Plus some winter gloves too!
Research the rules
It is important that you don’t turn up to the slopes completely unaware of the rules that are in place. This is because without understanding what is expected of you it could be that you find yourself in unsafe situations when you get started.
Have a look at the trails where you will be skiing, familiarise yourself with warning signs, and learn who has right of way for when you meet other skiers en route.
By following these tips you can prepare for your ski holiday, and we have a great range of brochures which you can order for inspiration too!
Order your FREE travel brochures here.
Common questions
Why can I only order a maximum of 10 brochures per visit to BrochureBank?
Read answer to question Why can I only order a maximum of 10 brochures per visit to BrochureBank?BrochureBank has been designed to ensure you get the right brochures to arrange your holiday/travel. We are confident the selection will give you the information you need but it has been restricted to 10 brochures to avoid unnecessary wastage.
Can I book a holiday or other travel products through BrochureBank?
Read answer to question Can I book a holiday or other travel products through BrochureBank?It is not possible to book a holiday via BrochureBank. Most tour operators participating in BrochureBank sell their products primarily through travel agents, but some do take bookings directly. This is indicated in their brochures.
I live outside the UK. Why can't I order brochures?
Read answer to question I live outside the UK. Why can't I order brochures?With very few exceptions, all companies participating in BrochureBank sell products that originate or depart from the UK or the Irish Republic and are not appropriate for overseas residents.
I am a tour operator and would like my brochures listed on BrochureBank. What should I do?
Read answer to question I am a tour operator and would like my brochures listed on BrochureBank. What should I do?For more information about listing your brochures on BrochureBank contact our Sales Department on 01233 515053 or e-mail info@brochurebank.co.uk.
